Skeletal Fitness by Mirabai Holland – Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones
January 27, 2010 by admin
Filed under Osteoporosis DVD
Description
Skeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal Fitness™is a comprehensive bone loading program for the whole body, with sp… More >>
Skeletal Fitness by Mirabai Holland – Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For BonesIf you have any exercise experience don’t purchase this item. It is more for seniors who have have been sedentary their whole lives. It’s really slow with exercises that are way to easy. If you’re looking for something that will give you a good work out this is not the product for you.
Rating: 1 / 5
I love this dvd. Mirabai shows you how to do the movement, you just have to watch her carefully. She tells you to slow down if it is too much for you. I have been doing this dvd for about 5 weeks using it about 3 times a week. I love it.
Rating: 5 / 5
Skeletal Fitness by Mirabai Holland has been a great help to me. I was diagnosed with Osteoporosis several months ago. I was told I had to be careful the way I positioned my body doing exercise. Mirabai Holland starts the DVD with loads of information regarding Osteoporosis and body alignment. Her workout is easy to follow yet you can work as hard as you want. As you learn the exercise you can do more reps and add weights. I found this one of the best exercise DVDs I have purchased. After going through the workout I feel stronger and limber. I highly recommend this exercise for woman. Prevent Osteoporosis! I wish I started these exercises years ago to prevent the disease. Now that I have Osteoporois I hope to hault it before it gets worse.
Rating: 5 / 5
I was so pleased with this DVD. Mirabai is a no-nonsense trainer who explains every move in detail and provides great information about osteoporosis. She is fit, but not a hard-body beauty so one doesn’t feel intimidated. She is calm and thorough. It is as though she is in the room with you. I am in my 70’s and I can keep up with the exercises for the most part. If I tire, I just pause and wait for the next group of exercises or continue with the program the next day. There are a variety of exercises for every part of the body. I prefer to use a stretch band in place of the towel and a hand towel for the hand wringing exercise however. I am not ready for the ankle weights yet, but soon! I am anxiously waiting for two more of her DVDs that I have purchased to arrive. She is the untimate trainer in my opinion!
Rating: 5 / 5
I have used this exercise program for a few years now. To make it easier to manage my time, I do the upper body workout one day, the lower body the next and then skip a day. This workout is complete and covers every area of the body that is prone to fractures. The program uses weights, resistance and isometrics to challenge the bones in different ways. It starts with a short warm up and ends with a stretching and relaxing section. I like that you can go directly to any of these sections on the DVD from the menu. You can feel that the exercises are challengng you but I think anyone can do them. Mirabai guides you every step of the way with hints, reminding you to breathe and encouraging you. She is a very pleasant instructor and easy to follow. I know that my time is well spent in doing something positive for my bones.
Rating: 5 / 5