Reducing Bone Loss as We Age

Bones are essential! They not only help you move and support your muscles, but they also give shape and support your body. Bones contain the marrow which contributes to our immune system, and provides red blood cells. Bones are constantly going through a process of building, tearing down, and rebuilding and will be remade multiple [...]

Picky Eater – or Eating Disordered?

This can be tricky to establish, given the range of ‘normal’ eating patterns and obsession with health and slimness. While someone with anorexia nervosa will be at least 15% underweight (through restrictive eating and/or bingeing and purging or excessive exercise), a bulimic will be normal weight or overweight, or at least less than 15% underweight [...]

Causes of Low Back Pain

Low back pain is a usual symptom among  the modern civilized people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back [...]