Eight Pieces of Brocade Qigong Practice with Susan Matthews

Learn one of the oldest forms of qigong
Longevity and strength training
Great for beginners!

Product DescriptionEight Pieces of Brocade is one of the oldest known forms of qigong (“CHEE gong”) that originated in China some 800 years ago. Qigong means to “cultivate energy” and has been shown to improve overall health and feelings of well-being. It is [...]

PILATES for Seniors- The Osteoporosis Workout

PILATES for Seniors- The Osteoporosis Workout

Osteopenia and Osteoporosis – Alternative Solutions and Exercises

Osteopenia and Osteoporosis – Alternative Solutions and Exercises

Prime Motions Tai Chi Style Exercises for Balance & Health

Amazon.comA Low Impact exercise designed by a physical Therapist; A routine combining Tai Chi & Physical Therapy Exercise techniques to improve Balance, strength, endurance, breathing, concentration and focus,& proprioception. Participants reported benefits include decreased pain and increased joint mobility for arthritis and chronic pain sufferers,more stable posture & overall strength for people with osteoporosis, faster [...]

Tai Chi Basics with Mike Gentile

Tai Chi Basics with Mike Gentile

Master Lu’s Superior Joints

Amazon.comMaster Lu’s teachings, now called Lift Up, has been the most exclusive mind and body workout for the past half century. The Lift Up workout is a refined combination of modern day exercises, Yoga, Chi Kung, combat martial arts, internal martial arts, competitive sports, and energy cultivation. In this video, Superior Joints, you will [...]

Risks and Benefits of Menopause & Hormones

Amazon.comDo the risks and benefits of initiating or continuing menopausal hormones (estrogens and progestins) differ in women of menopausal age (40 – 55) versus older women? What are the alternatives to taking estrogen to relieve menopausal symptoms, e.g. hot flushes/night sweats, or prevent bone loss?This product is manufactured on demand using DVD-R recordable media. Amazon.com’s [...]

Master Lu’s Superior Joints

Amazon.comMaster Lu’s teachings, now called Lift Up, has been the most exclusive mind and body workout for the past half century. The Lift Up workout is a refined combination of modern day exercises, Yoga, Chi Kung, combat martial arts, internal martial arts, competitive sports, and energy cultivation. In this video, Superior Joints, you will [...]

Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast Safe Weight Loss DVD also for Women, Over 50, Baby Boomers Fitness & Easy Safe Weight Loss Exercises DVD!

Product DescriptionBeginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an [...]

OSTEOPOROSIS

Product DescriptionIDIOMA:ESPANOL
VIDEO:FULL SCREEN
DURACION:40MIN… More >>
OSTEOPOROSIS

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