Skeletal Fitness by Mirabai Holland – Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones

DescriptionSkeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. [...]